top of page
  • Writer's pictureCHARS Youth FC

Becoming a Better Defender: Tips from the Pros for Young Stars at CHARS Youth FC

Becoming a better defender isn't just about stopping goals; it's about being the backbone of your team, a leader on the pitch, and mastering the art of defending. Whether you're just starting your football journey or looking to level up your skills, here are some invaluable tips from professional footballers and CHARS Youth FC's Technical Director Steve Halls.

1. Master the Basics:

Steve emphasises the importance of mastering the fundamentals. "Defending starts with the basics: positioning, body shape, and anticipation," says Steve. "Learn to read the game, stay focused, and be aware of your surroundings."

2. Understand Your Role:

Former Manchester United captain Nemanja Vidic advises young defenders to understand their role within the team. "Communication is key," says Vidic. "Talk to your teammates, organise the defence, and be a leader at the back."

3. Work on Your Tackling:

"Timing is everything when it comes to tackling," says Chelsea legend John Terry. "Don't dive in recklessly; instead, be patient and choose the right moment to win the ball cleanly."

4. Positional Play:

Liverpool's Virgil van Dijk stresses the importance of positioning. "Good defenders are always in the right place at the right time," he says. "Study your opponents, anticipate their moves, and position yourself to intercept passes and clear the danger."

5. Stay Calm Under Pressure:

"Don't panic when you're under pressure," advises Barcelona's Gerard Piqué. "Stay calm, shield the ball, and look for safe passes. Avoid giving away possession cheaply."

6. Improve Your Heading:

"Practice heading the ball regularly," recommends AC Milan's Alessio Romagnoli. "It's a crucial skill for defenders, both in attack and defence. Work on your timing and accuracy."

7. Footwork and Agility:

"Quick footwork and agility are essential," says Paris Saint-Germain's Marquinhos. "Drills that improve your agility and change of direction can make a big difference in one-on-one situations."

8. Learn from Your Mistakes:

Manchester City's Aymeric Laporte advises young defenders not to be discouraged by mistakes. "You'll make errors; it's part of the game. Learn from them, and use each experience as a chance to improve."

9. Be Physically Prepared:

Former Arsenal star Tony Adams emphasises the importance of physical conditioning. "A strong, well-conditioned body is vital for defending. Work on your strength, speed, and endurance."

10. Be a Team Player:

Steve concludes, "Remember that defending is a team effort. Support your teammates, communicate effectively, and trust each other. Great defenders are not just skilled individuals; they are essential components of a solid unit."

As young defenders at CHARS Youth FC, you have the opportunity to hone your skills and become the defensive pillars of your team. By following these tips from professionals and embracing the guidance of CHARS Youth FC's coaching staff, you'll be well on your way to becoming better defenders and valuable assets to your team. Keep practicing, stay dedicated, and most importantly, enjoy every moment on the pitch as you continue your football journey.


bottom of page